Dialogue and listening are not the sole medium of exchange, but it is important in every session. During the process of a session, awareness exercises, such as guided meditations, imagery and embodied movement could enable emotions and feelings in the body to be fully sensed. The unfolding and deeper understanding of these emotions could subsequently result in their release.

Gestalt techniques can be integrated into the process of making sense of past and present feelings and situations. The unfolding of the narrative by addressing feelings and experiences in depth can reveal needs, hungers, anxieties and ultimately strengths and solutions. New insights, emotions and importantly methods of self support can be discovered.

Importantly in how we live our lives is how we relate to others and our environment. With this in mind the therapeutic relationship will be viewed, experienced and addressed from the standpoint of safe honest reflection. This can enable a deeper understanding to arise as to how we openly relate or use blockages when in contact with another individual and our environment.